Where is vitamin B6? Vitamin B6 is one of the compounds of the vitamin B family, which plays an important role in maintaining human physical ,psychological health, and one of the most famous functions of vitamin B is maintaining the health of the nervous system, kidneys, eye health, and skin freshness, as well as supplying the body with the energy and activity it needs.
Vitamin B6 contains many derivatives, the most important of which are pyridoxal phosphate compounds, and Pyridoxamine, which are compounds commonly involved in most vital reactions in the human body; therefore vitamin B6 has an important role in the most important vital reactions in the body of movement, memory activation, blood flow and body activity in general.
Vitamin B6 helps to maintain the health of the nervous system, stimulates the production of hemoglobin in the blood, which is the key player in the body's ability to absorb vitamins, nutrients derived from food, vitamin B6 lowers blood sugar, which is useful in fighting diabetes, it is also a natural pain reliever, and a stimulator of the immune system, through the.
Sources of vitamin B6:
- White meat (chicken breast, turkey))
- Red meat
- Pistachios
- Tuna
- Avocado
- Honey black
- Sunflower seeds
- Sesame
- Walnut
- Raisins
- Wheat
- Soybeans
- Eggs
- Vegetables
Symptoms of vitamin B6 deficiency
- Sharp mood swings
- Turbulence
- Joint and bone pain
- Constant fatigue and fatigue for no apparent reason
- Increase and deterioration in menopausal symptoms in women
- Deterioration in the symptoms of anemia
The importance of taking vitamin B6
It is very important, eat foods rich in vitamin B6 because it has a vital effect on human health, and its deficiency leads to many health problems that inhibit activity, and infect the human being unable to perform his tasks and duties, and if you can not eat foods rich in this vital vitamin, you can consult a doctor and take vitamin B6 tablets.