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What foods contain vitamin C ?

What foods contain vitamin C ?

Foods that contain vitamin c, vitamin C is a water-soluble vitamin plays an important role in maintaining the health of connective tissue in the body, and also works as an antioxidant. Your body needs to intake of vitamin C, and foods rich in vitamin C, on a daily basis in order to maintain essential supplies.

Your body doesn't make vitamin C on its own, and stores, so it's important to include your plenty of fruits and contain vitamin C . The benefits of vitamin C may include protecting the immune system, heart disease, blood vessels, prenatal health problems, eye diseases, and even skin wrinkles.

Symptoms of vitamin C deficiency 

Vitamin C deficiency manifests itself in several common ways in the body. While the signs and symptoms of vitamin C deficiency are not, the symptoms of low vitamin C levels are very disturbing, and only appear in the long term, and a severe vitamin C deficiency will lead to scurvy, a disease caused by the breakdown of collagen.

Scurvy will make you feel tired and deeply lazy because it affects the strength of bones, muscles, stifles the immune system, scurvy rarely occurs because it needs a small amount of vitamin C to prevent it.

But it is important to understand that the less obvious signs of vitamin C are still very dangerous such as:

  • Bruises
  • Swollen gums
  • Bleeding gums
  • Slow wound healing
  • Periodontitis
  •  Dry hair
  • Red spots on the skin
  • Dryness, roughness and flaking of the skin
  • Nosebleeds
  • Weakened immune system
  • Digestive disorders such as: leaky gut, and autoimmune
  • Possible weight gain due to slowing metabolism
  • Swelling of painful joints

Health problems associated with vitamin C deficiency can increase over time, and can lead to some serious health problems.These are some long-term problems of low vitamin C levels:

  • High blood pressure
  • Diseases of the gallbladder
  • Stroke
  • Some types of cancer
  • Atherosclerosis

To get the greatest amount of nutrition, vitamin C from fruits and vegetables, you can eat the following foods.

  1. guava
  2. red peppe
  3. Kiwi
  4. green bell peppers
  5. Orange
  6. strawberry
  7. papaya
  8. cauliflower
  9.  Cali
  10. parsley
  11. pineapple
  12. grapefruit
  13. peas
  14. broccoli
  15. mango

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