Benefit of drinking warm water with lemon on an empty stomach, lemon is one of the types of citrus fruit, practical research in recent years has shown its importance in human health especially it contains vitamins, minerals, dietary fiber and essential oils, as recently spread the importance of lemon in skin care and in this report we learn about the importance of lemon for
The benefits of warm water and lemon
Healthy weight
After the results showed that drinking water especially lemon water first thing in the morning can help maintain a healthy weight, researchers in Germany found that drinking enough water increases metabolism, after drinking about 17 ounces of water, metabolic rates or calorie burning rate increased by 30% for both men and women. Event increases by 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.
Detoxification
It is known that the atomic structure of lemon juice is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food in chains and lemon water helps relieve indigestion or relieve stomach suffering.
The acids in lemon juice also help the body process the goodies in foods, and lemon water benefits the enzyme functions in your body, stimulating the liver and expelling toxins, because it is a diuretic, you may find yourself using the bath more often which helps the urinary system to get rid of any unwanted elements.
Strengthen immunity
Because your body doesn't make vitamin C on its own, it is important to get a sufficient amount of foods and beverages you eat, and lemon is full of vitamins, this vitamin stimulates the production of white blood cells, which is vital for the immune system to work properly, it also protects vitamin C cells from oxidative damage.
In addition, getting enough vitamin C helps the immune system to keep colds and flu, drink lemon water daily to ensure your body a large amount of vitamin C daily.
Skin regenerates skin cells
Getting enough vitamin C from lemon water makes the body produce collagen, which is necessary to smooth the lines in the face, and in one recent study published in the American Journal of Clinical Nutrition, regular intake of vitamin C led to the appearance of younger skin and reduced wrinkles.