Vitamin B12 is a water-soluble essential vitamin, vitamin B12 is part of the vitamin B complex, it is considered as a “vitamin blinkel”, helps in DNA production, supporting the heart and blood vessels.
Vitamin B12 can be found in foods such as meat, fish and dairy products, and is often taken in combination with other B vitamins.
Vitamin B12 is also taken orally for memory loss, Alzheimer's disease, to slow aging, enhance mood, energy, concentration, mental function, immune system, it is also used in blocked cardiovascular diseases and reduces the risk of re-occlusion of arteries after surgery, high triglyceride levels and reduced high homocysteine levels that may contribute to heart disease, male infertility, diabetes, diabetic nerve damage, nerve damage, sleep disorders, depression, mental disorders, schizophrenia, osteoporosis, AIDS, diarrhea, asthma, allergies.
Benefits of vitamin B12 for pregnant:
Vitamin B12 is important to maintain the nails, hair and skin, as it supports energy levels, which is essential for the nervous system, heart, and mental health.
Studies show that babies born to mothers with folic acid B12 deficiency are at greater risk of neural tube dysfunction, so vitamin B12 is recommended for all pregnant women.
Vitamin B12 is so essential before and after pregnancy, studies have shown that women who do not consume the right amount of the vitamin are at greater risk of having a child with a potential disability or fatal birth defect.
A 2009 study by researchers at the National Institutes of Health and the Health Research Council of Ireland revealed that women who do not get enough vitamin B12 during early pregnancy are five times more likely to face the risk of having a child with neural tube dysfunction, a type of birth defect, compared to women who have a higher intake and a good level
Neural tube defects affect the brain and spinal cord, which can also cause partial paralysis.
Vitamin B12 deficiency may cause infertility or recurrent miscarriage.
Symptoms of vitamin B12 deficiency?
Vitamin B12 deficiency leads to anemia, fatigue, muscle weakness, heart palpitations, shortness of breath, and intestinal problems.
Symptoms of vitamin B12 deficiency include nerve problems such as numbness, tingling, vision loss, depression, memory loss, and behavioral changes.
The National Institutes of Health notes that vitamin B12 deficiency during childhood can lead to developmental failure, movement disorders, and developmental delays.