The benefit of vitamin D for the body, vitamin D is one of the most important vitamins needed by man; it helps to form bones, health, maintain heart health and prevent cancer cells from growing, and one of the most important sources that contribute to obtaining vitamin D is exposure to sunlight as it is found naturally in a few foods .
What are the benefits of vitamin D for the body?
Weight loss
Some studies indicate that people who take vitamin D and calcium supplements are able to lose weight more effectively, because calcium and vitamin D are active in anorexia, so it is recommended to include vitamin D in your diet if you want to lose weight in a short time.
Reduces depression
Research has shown that vitamin D plays an important role in improving mood and reducing depression, according to the results of one study that improvement was observed in people suffering from depression when taking vitamin D and its supplements .
Improve blood sugar level
Some studies indicate that those who take vitamin D are 88 percent less likely to develop Type 1 diabetes at age 32 because vitamin D helps improve blood sugar
Strengthen bones
Vitamin D plays a big role in regulating calcium and maintaining phosphorus levels in the blood, two important factors for bone preservation, and a decrease in vitamin D in children leads to rickets and in adults leads to softness and osteoporosis.
Fighting cancer
Some research has shown that vitamin D helps to reduce the growth of cancer cells which reduces the proliferation of cells and roots that cause in its presence.
Prevention of heart disease
Vitamin D deficiency is associated with an increased risk of cardiovascular disease and high blood pressure and vitamin D deficiency is also associated with Alzheimer's disease, rheumatoid arthritis, severe asthma and swine flu .
Reduces blood pressure
Vitamin D helps improve blood pressure levels; studies have shown that vitamin D supplements have an effective effect on blood pressure.
Prevent chronic headaches
Vitamin D has anti-inflammatory properties, which helps fight inflammation that causes migraines.
The best sources of vitamin D
Sunlight
Sunlight helps stimulate the body to produce vitamin D, and long-term sun exposure warns that it leads to skin cancer.
Salmon fish
Fish is a good source of vitamin D, and salmon is one of the most popular sources of vitamin D, as salmon has a high content of vitamin D
Mushrooms
Mushrooms like humans when exposed to sunlight produce vitamin D, mushrooms often grow in dark areas, but there are brands that plant mushrooms in ultraviolet light to stimulate vitamin D production.
Milk
Cow's milk contains vitamin D, and cow's milk contains the same amount of vitamin D.
Orange juice
You can get vitamin D from orange juice, but there are some brands that add a lot of vitamin D in orange juices.