Where there is vitamin B1, vitamin B1 or what is scientifically called thiamine is one of the Group B complex vitamins which has an active role in many vital functions within the human body and vitamin B1 is available in a wide range of foods, as well as in supplements accompanied by other Group B vitamins.
Vitamin B1 is one of the vitamins dissolved in water and is an easily absorbed vitamin; where it is absorbed and converted to its effective form in the duodenum, and is stored in the liver but for no more than 18 days; so it is always preferred to take it from its natural sources periodically; as it has an important role in.
It is worth mentioning that it was named vitamin B1 because it is the first vitamin discovered in the group of B vitamins and also the first vitamin discovered in the whole group of vitamins.
Where is vitamin B1
Thiamine is available in a wide range of foods but is more present in the following foods:
Sunflower seeds: a glass of sunflower seeds contains 2 mg of vitamin B1, which accounts for 164% of your body's daily needs.
Loubiya: a cooked cup of loubiya contains 0.53 mg of vitamin B1, which accounts for 44% of your body's daily needs.
Lentils: a cooked glass of lentils contains 0.53 mg of vitamin B1, which accounts for 44% of your body's daily needs.
Bovine liver: 85 grams of bovine liver contains 0.32 mg of vitamin B1, which accounts for 26% of your body's daily needs.
What are the benefits of vitamin B1 to human health?
- An important component of metabolism.
- Maintain vision and eye health.
- Maintain the functions of nerve cells.
- To maintain muscle.
- It has an active role in maintaining digestive functions.
What are the symptoms of vitamin B1 deficiency?
- Digestive problems.
- Muscle weakness.
- Unjustified weight loss.
- Mood swings.
- The daily dose of vitamin B1
- Adult male: 1.2 mg.
- Adult women: 1.1 mg.
- Foster and pregnant women: 1.5 milligrams per day.