Vitamin e is a group of powerful antioxidant that protects cells from oxidative stress and damage caused by free radicals, vitamin E is found widespread in foods.
Vitamin e is a fat-soluble vitamin that improves immune function, vitamin E plays a role in preventing chronic diseases such as heart disease and cancer, reduces PMS symptoms, supports skin and hair health, and has a role in maintaining eye health, and brain function.
Where is vitamin e?
Almonds:
They are one of the best foods rich in vitamin E, which contains 30 grams of almonds 7.4 milligrams of vitamin E, can be obtained in the form of almond milk and almond oil, or by eating almonds intention.
Sunflower seeds, selection of raw seeds:
Eat half a cup of sunflower seeds gives you 90.5% of the recommended daily value of vitamin E.
Mustard green:
It is not one of the best foods rich in vitamin E, but mustard is rich in vitamin K, vitamin A, folic acid, and vitamin C, and eating only one glass of boiled mustard contains about 14% of your daily nutritional requirements.
Spinach:
They are among the best foods rich in calcium, natural folic acid and vitamin E, one glass of boiled spinach will save you about 20% of your daily needs.
Turnip greens:
While Kale vegetables may have a slightly bitter taste they are very high in many essential nutrients, with just one cup of kale providing approximately 12% of your daily vitamin E needs.
Kale:
Just one cup of boiled cabbage can give you almost 6 % of your daily vitamin E requirement.
Vegetable oil:
Most vegetable seed oils are a very good source of vitamin E, the most important of which is wheat germ oil, where one tablespoon of this oil contains 100% of the daily requirement of vitamin e, in addition to sunflower oil, coconut oil, cottonseed oil, olive oil and safflower oil.
Hazelnuts:
Eating 30 grams of hazelnuts can provide nearly 20% of the daily requirement of vitamin e.
Avocado:
Eating half an avocado provides 2 mg of vitamin e.
Broccoli:
It is one of the best foods that help eliminate toxins, and rich in vitamin e, drinking one glass of steamed broccoli will save you 4% of your daily needs.
Parsley:
Parsley is a wonderful food containing vitamin E.
Olives:
Eating olives is excellent for your daily vitamin E requirement, one glass of Olives can give you about 20% of your recommended daily intake.