Where is vitamin A in fruits? Vitamin A is one of the most important vitamins for the body; it plays an essential role in maintaining vision, body growth, stimulating immunity and reproductive health.
Getting enough vitamin A prevents hair loss, ends skin problems, dry eyes, night blindness, and increases susceptibility to infections.
Vitamin A can be obtained from certain animal and plant foods; plant foods contain carotenoids, which are a form of vitamin A.
The best sources of vitamin a are: eggs, milk, liver, carrots, vegetables, yellow, areas such as: spinach and other green vegetables leafy .
Where is vitamin A in fruits?
- Cantaloupe
- Apricot
- Mango
- Guava
- Watermelon
- Papaya
- Sour cherry
- Apples
- Orange
- Grapes
- Berries
- Strawberry
- Kiwi
- Bananas
General benefits of vitamin A:
Improve vision: Vitamin A deficiency may lead to night blindness and may contribute to complete blindness in some people, and studies have shown that vitamin A deficiency plays a role in dryness and ulceration of the cornea .
Immune support: vitamin A is known as immune boosting vitamin ;because many functions of the immune system depend on vitamin A, and a lack of the amount needed by the body may lead to increased infection and weakened immune system.
Maintaining healthy skin: vitamin A deficiency leads to poor skin health, dryness and inflammation; vitamin A is essential for wound healing and skin regrowth.
Studies have proven that eating foods rich in vitamin A can fight acne and improve skin health.
Prevents cancer: vitamin a is a powerful antioxidant, which can prevent some forms of cancer.
Slows down aging: vitamin A is famous for its wrinkle-removing properties, which can reduce spots and fine lines, and can also slow down the aging process by promoting the overall health of the skin.
Protects the device executive: this vitamin is widely known that the ability to protect the health of the reproductive system and its functions.
Recommended daily intake of vitamin A:
Most people get enough vitamin a from their diets, and the recommended dietary sources of vitamin a are:
- For children:
- 1-3 years of age: 300 micrograms per day
- 4-8 years: 400 micrograms per day
- 9-13 years old: 600 micrograms per day
- For adult females:
- 14 years and older: 700 micrograms per day
- When pregnant: 750-770 micrograms per day
- When breastfeeding: 1,200-1,300 micrograms per day
- For adult males:
- 14 years and older: 900 micrograms per day