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Where is vitamin A in fruits?

Where is vitamin A in fruits?

 Where is vitamin A in fruits? Vitamin A is one of the most important vitamins for the body; it plays an essential role in maintaining vision, body growth, stimulating immunity and reproductive health.

Getting enough vitamin A prevents hair loss, ends skin problems, dry eyes, night blindness, and increases susceptibility to infections.

Vitamin A can be obtained from certain animal and plant foods; plant foods contain carotenoids, which are a form of vitamin A.

The best sources of vitamin a are: eggs, milk, liver, carrots, vegetables, yellow, areas such as: spinach and other green vegetables leafy .

Where is vitamin A in fruits?

  • Cantaloupe
  • Apricot
  • Mango
  • Guava
  • Watermelon
  • Papaya
  • Sour cherry
  • Apples
  • Orange
  • Grapes
  • Berries
  • Strawberry
  • Kiwi
  • Bananas

General benefits of vitamin A:

Improve vision: Vitamin A deficiency may lead to night blindness and may contribute to complete blindness in some people, and studies have shown that vitamin A deficiency plays a role in dryness and ulceration of the cornea .

Immune support: vitamin A is known as immune boosting vitamin ;because many functions of the immune system depend on vitamin A, and a lack of the amount needed by the body may lead to increased infection and weakened immune system.

Maintaining healthy skin: vitamin A deficiency leads to poor skin health, dryness and inflammation; vitamin A is essential for wound healing and skin regrowth.

Studies have proven that eating foods rich in vitamin A can fight acne and improve skin health.

Prevents cancer: vitamin a is a powerful antioxidant, which can prevent some forms of cancer.

Slows down aging: vitamin A is famous for its wrinkle-removing properties, which can reduce spots and fine lines, and can also slow down the aging process by promoting the overall health of the skin.

Protects the device executive: this vitamin is widely known that the ability to protect the health of the reproductive system and its functions.

Recommended daily intake of vitamin A:

Most people get enough vitamin a from their diets, and the recommended dietary sources of vitamin a are:

  • For children:
  • 1-3 years of age: 300 micrograms per day
  • 4-8 years: 400 micrograms per day
  • 9-13 years old: 600 micrograms per day
  • For adult females:
  • 14 years and older: 700 micrograms per day
  • When pregnant: 750-770 micrograms per day
  • When breastfeeding: 1,200-1,300 micrograms per day
  • For adult males:
  • 14 years and older: 900 micrograms per day
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