The benefits of Brussels sprouts are many and very important, it is directly related when bored on, they belong to the same species, may cause problems for some people if eaten uncooked, either to cook it in a suitable manner to be healthy too.
This cabbage often in Arab countries, but may be located in Dubai, such as in some business centers or Carrefour, but it is very widespread in Europe, where he brings in several ways.
For people who love brussels sprouts, there are additional reasons to increase their attachment to them, and it has many health benefits that encourage others to include it in their diet.
Benefits of Brussels sprouts for the body
- Brussels sprouts are rich in complex carbohydrates, 45% of all carbohydrates come from fiber.
- Cabbage is said to be rich in protein compared to other vegetables, as it contains a double amount.
- Low in fat, so it requires a limit by patients with all their diets.
- Low in sodium so it is useful for high blood pressure patients, kidney patients, and those with cardiovascular problems, edemas and others.
- Excellent antioxidant
- A rich source of vitamin C, a (more than Orange) vitamin K, beta-carotene, folic acid, iron, magnesium and fiber.
- Rich in selenium, associated with reduced exposure to various cancer problems, bladder, breast, colon, lung, prostate and ovaries.
- Bab is rich infibers that help lower blood cholesterol, and the Isothiocyanates contained in it reduce the problems of exposure to heart clots, strokes and other heart-related diseases.
- Rich in vitamin K, which protects against and acts as a poison if given to patients taking anticoagulant drugs.
- It has anti-cancer properties, which makes it famous in the world of healthy food
- Prescribed as a drug to improve digestive health in some people, sulforaphane protects the lining of the stomach by blocking the multiplying growth of Helicobacter pylori, a bacterium that causes stomach cancer.