A type of dried fruit made from grapes, which has great benefits and is very wonderful like other types of fruits, but for raisins benefits distinguish it from others, also raisins love it and loves children and adults because it tastes sweet and delicious, and it also enters in the maker of some sweets or decorating rice dishes such as kabsa and others, now science has reached great health benefits for raisins and invaluable, follow us to learn about its health benefits :
From your early childhood, raisins accompany you through your early stages and ages, and it is not only versatile in the kitchen but carries a lot of nutrients that are essential sources of energy, vitamins, minerals and more. Some studies have shown the benefits of raisins in maintaining heart health and lowering blood pressure.
Health benefits of raisins:
In addition to being a delicious flavorful snack facility, raisins contain antioxidants, flavonoids and nutrients that support health.
1. Reduces the possibility of tooth decay and gum disease
Contrary to what you expect from sweet and dabble dried food, raisins improve oral health, and in fact it is one of the best ways to take care of teeth, as published by specialized researchers who confirmed the benefit of raisins for oral health due to its anti-growth properties of problem-causing bacteria.
2. Excellent digestive assistant
Raisins effectively help digestion, and everything that helps digestion makes you less likely to develop constipation and diarrhea, and is rich in fiber in both viable and insoluble types that keep food moving inside the intestines in a healthy way that relieves constipation but does not cause diarrhea.
3. Lowers blood pressure and strokes
A 2012 U.S. study found that people with moderate high blood pressure could benefit from
Consume a daily amount of raisins that help reduce blood pressure satisfactorily compared to those who eat other meals. Raisins are rich in dissolved potassium, which is beneficial for heart health and is the key to minerals for the safety of cell, tissue and organ function in the body. Consuming a lot of it reduces strokes.
4. Helps manage blood sugar
The 2015 study assessed the impact of daily consumption of dark raisins on sugar levels and other cardiovascular disease factors. Studies have supported raisins as a healthy snack for type 2 diabetes patients.
5. Helps protect against cancer
Studies have shown that dried fruits, especially pears and raisins, contain a high amount of phenolic ingredients that have more antioxidant forces than some fresh fruits, and antioxidants are important for health because they protect cells within the body from destruction.
