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5 tips for taking care of children's health in summer

5 tips for taking care of children's health in summer

Five tips to help parents take care of children's health in the summer 

  1. Cleaning day or week to include a number of activities
  2.  Create a schedule every day or week so your child knows what to expect.
  3. For example, 9-10 AM: ride a bike or walk in the park.
  4. This type of development works particularly well with children who have a lot of power.
  5. The planning of activities in advance will reduce distractions, freaks, damage, and ultimately depression or accidents.

Encourage children to follow their activities

For children who spend countless hours in front of a computer or TV screen, following activities can be an incentive for them to move.

For example programs like iBitz or TupeloLife offer an 8-week after-school program where children can track their steps and recognize the importance of having activities every day.

Take advantage of summer camps to keep kids active

 There are many different summer clubs available for children during school holidays. It is rewarding very registering your child in a summer camp where children can help to promote self confidence and self esteem by removing the competition, academic, sports, social that shapes their lives at school. Summer camps also provide a consistent and different routine than they are used to. It is possible to choose camps that focus on sports activity or that cover a wide range of activities including arts and crafts, and the social aspects of gaming, which encourages children to socialize.

Exercise their minds and encourage them to participate

Introducing children to creative activities they may not have done during the school year can be rewarding. From reading even cooking, here are some activities that can be explored by children and parents:

A-fun in the kitchen: from baking a cake to the heart of a pizza, kitchen activities can be fun and educational for healthy food aspects and what a balanced diet consists of.

B-group games: prepare games that can be shared by young and Old , such as Monopoly, Scrabble and others. This kind of games challenges and imagination in children.

Organization of family activities days for families who cannot cover the costs of summer clubs there are many home or outdoor activities. Family activity days can be fun for the whole family. It helps to control how much money and resources you spend to use it and thus help your child participate in the research process of activities that interest him and that give him a sense of responsibility and pleasure in sharing and entertaining.  Such activities include, for example, karaoke, fishing trips, art activities, craft workshops or a trip to the museum.

5-setting a time to sleep setting a time to sleep maintains a consistent schedule and ensures proper rest for your child. Lack of sleep can have a negative impact on the child's learning abilities and understanding things during the day. A child can become very nervous and can also resort to over-eating if he lacks for chronically leading to obesity, social isolation and other health problems.

And we should also know Miley about the health of the kids in the summer

May it's time to say goodbye teachers and their students this year in the hope that does not forget the children what they learned during the past school year. It's also the time of year when parents take on the challenge of keeping their children physically and mentally busy with activities during the summer break. Interestingly, many parents turn to technology to keep their children out of trouble, unaware of the negative effects of it and directing them to unhealthy habits that can lead to behavioral problems later on.

School holidays are a break for children from school work and an opportunity for them to prepare for the beginning of a new school year. It is also an ideal opportunity to make a “summer plan” to be followed by the whole family. The parents have the task of finding the right balance between providing activity recreation creative engagement.

Summer kids ' health requires keeping children physically and mentally engaged during summer vacation activities can improve their performance in the coming school year. Movement helps in strengthening the muscles, bones, and ensures that their bodies are able to accomplish daily activities. It is also important to remember that activity levels for children in the early stages can have an impact on them for the rest of their lives. Several studies have indicated that physically active children have better mental health, with higher self-confidence and attention levels compared to less active children.

id bihi mohamed


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