Soy milk is produced from soaking, grinding, and boiling grains with water, a nutritious drink, soy rich in fatty acid, proteins, fiber, vietnamese and minerals that power us and keep our bodies at the highest level of potency.
These are the top 6 health benefits to be obtained from drinking soy milk:
1. Improves blood fat
The most important advantage of soy milk is its ability to improve blood fat, and soy milk fat is unsaturated and cholesterol-free.
A study found that regular consumption can reduce the concentration of triglycerides in the blood and low-density lipoprotein, and increase the level of high-density lipoprotein,
Taken together, these effects make the drink ideal when cholesterol rises, or there are genes for coronary heart disease.
2. Strengthening blood vessels
The presence of omega-3 and omega-6, fatty acid acts as an antioxidant plant force in soy that protects blood vessels from bleeding, and these compounds protect the cells of the lining of the vessels from free radical attacks, and cholesterol deposition.
3. Urges weight loss
Sugar in soy milk drops to 7g per cup (only 80 calories) compared to 12g per cup of cow's milk. Drinking it gives him a amount of fiber that increases the feeling of satiety.
In addition, unsaturated fatty acid inhibits intestinal absorption of fat and is very useful for weight loss.
4. Protects against prostate cancer
Soy milk is an important source of vitostrogen, a unique plant hormone that inhibits testosterone production in men, reducing the chance of prostate cancer.
5. Protection from post-menopausal diseases
During menopause, women's natural production of estrogen decreases to the lowest rate, and this sudden decline causes a range of problems for postmenopausal women. Heart disease, diabetes and obesity are more risky, but regular soda milk is a good way to protect and mitigate the effects of this stage.
6. Protects against osteoporosis
The presence of phytostogen in soy helps speed up the body's absorption of calcium and maintain bone mass, and for greater benefit can be bought with more calcium and vitamin D fortified milk.