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6 foods to eat daily

6 foods to eat daily

Foods you should eat daily is a collection of cuisine, natural and that improvement in diet, very healthy, piercing benefits, but it is absent on the RVO stores, in our kitchens, most of us lack to take advantage of their advantages, preferably its our diet.

We will give 6 of these useful foods:

1. Beans and lentils

Is cereal and more foods omission in the stores, although they are rich in protein, fiber, complex carbohydrates, iron, magnesium, potassium and zinc.

With attention ( according to some specialists) to the need to reduce the amount of sodium in cereal for about 40% by washing the grains with water.

Sometimes we don't eat enough legumes, although they help in weight loss and reduce bad cholesterol and increase good cholesterol.

Legumes can be added to various soups, salads, side dishes.

2. Watermelon

A favorite summer fruit, it is naturally sweet, and some people sometimes avoid it because of its high sugar content.

But specialists advise that watermelon should be present in every diet, it is tasty, sweet, low-calorie, rich in vitamin C, A, potassium, and lycopene, because it is rich in water.

3. Sweet potatoes

Some believe that sweet potatoes contain a lot of calories and carbs because it's naturally sweet, but this dog is not true.

It is not only a great source of beta-carotene, vitamin C, fiber, and potassium but also a great, versatile and low-calorie meal.

4. Red cabbage

A great source of fiber, vitamins A, D, K, folate and the effects of lots of minerals, with only 22 calories and 100 g of protein.

5. Tomatoes, canned

Canned tomatoes are a permanent staple in the kitchen cabinet.

According to a nutritionist, the majority believe that fresh is better, but cooked tomatoes are better than fresh and a greater source of lycopene, helping to release more of it, and according to specialists lycopene reduces the risk of prostate cancer. A 2009 study confirmed that a diet rich in tomatoes can prevent this type of cancer, and that lycopene, a powerful antioxidant, can help protect against other types of cancer.

6. Natural, skimmed yogurt

There are several types of yogurt on supermarket shelves, but often exclude that kind of skim.

All types of yogurt are excellent sources of calcium, potassium, protein, zinc and vitamin B6, B12, and Greek yogurt comes thicker, with a more creamy texture, because the liquid is filtered, it also contains vital lozenges, low in lactose and calories, and has twice the amount of protein found in ordinary yogurt. It also helps to control weight because it helps to feel full longer.

id bihi mohamed


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