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7 Apple cider vinegar benefits to the body you don't know

7 Apple cider vinegar benefits to the body you don't know

Apple cider vinegar is a great drink that benefits your health, it may taste strange and a little undesirable, but its benefits are very great for the health of the body in general and for slimming in particular, says the old saying: drink apple cider vinegar daily, save your money, and this is one of its advantages that is no longer.

1. Helps lose weight

This was confirmed by research, including a Japanese study that indicated that people who drank vinegar daily for 12 weeks lost more weight than those who drank water. Another study found that vinegar sips block appetite due to stinging taste. Researchers found that vinegar stimulates genes to help stop obesity.

2. Banishes bad breath

Anti-vinegar properties kill bacteria responsible for bad breath and even larynx soreness.

3. Protects the heart

Japanese researchers found that apple cider vinegar lowers blood pressure in rats, and the same results were observed in humans. Apples are one of the best fruits for heart health.

4. Keep your blood sugar level under surveillance. 

Some studies have confirmed the ability of apple cider vinegar in diabetics and the regulation of blood sugar, as drinking it showed improvement in insulin sensitivity and slowing down the high level of blood sugar.

5. Helps digestion

Fermented liquids such as vinegar have shown efficiency in digestion, encouraging the growth of beneficial bacteria in the gut.

6. Protects against cancer

This is a take-and-answer idea, but apple cider vinegar is rich in felfinols, which helps resist oxidized stress. Researchers have shown that taking a diet rich in antioxidants is likely to reduce cancer exposure, but without expecting spectacular results.

7. Balance pH levels

Apple cider vinegar advocates claim it helps restore alkalinity in the body, which boosts metabolism, strengthens immunity, and slows signs of aging. This has not been confirmed by any researchers so far.

How to drink apple cider vinegar:

Mix 2 tablespoons of apple cider vinegar with a glass of water.

Tips before drinking apple cider vinegar:

Not drinking too much apple cider vinegar.
And it tastes hard to swallow.
It can be softened by mixing two tablespoons of it with water, honey or fresh fruit.
id bihi mohamed


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