A form of cancerous diseases (tumors) that affect breast tissue and usually appear in the ducts or milk glands, this disease may affect men or women, but it affects women more than men, the incidence of this disease is rare, and there are several foods that help prevent this malignant disease should be eaten by everyone, especially women:
Foods that help prevent breast cancer:
1.Nuts
Nuts have many benefits and contain unsaturated fatty acids, especially omega-3, and have anti-inflammatory properties.
2. Legumes
Breast cancer affects women as a result of a defect in estrogen, and pulses of all kinds contain a substance that purifies the body from harmful estrogen as it contains fiber that helps regular bowel movement, making it easier for the body to get rid of toxins first and foremost.
3.Berries and strawberries
Berries and strawberries are many of the fruits of choice and are also useful in preventing breast cancer because it contains large amounts of antioxidants and contains a substance called elajic acid, which plays a major role in the prevention of cancer, especially breast cancer.
4.Pomegranate
Pomegranate contains iron and antioxidants and prevents the formation of carcinogens in the body. The best way to eat pomegranate is to eat it directly, but if you don't prefer pomegranates, you can eat it in the form of juice.5.Salmon
Contains omega-3, which strengthens immunity, so it in turn protects against cancerous tumors.
6.Flaxseed
Contains a high rate of omega-3 and greatly helps prevent breast cancer and also reduce menopausal symptoms.
7.tomatoes/tomatoes
Tomatoes contain a substance called lycon, which is a very effective substance in fighting the formation of cancer cells and tissues.
