You can't go back in time, and each of us will pyramid and deteriorate his body and go through old age differently, due to several factors, the most important of which is everyone's balanced diet, so try to make your food a supporting force when you get older, and eat what helps you slow down or protect against aging
The most important foods that help resist premature aging
1. Olive oil
Olive oil can be a great source of resistance in old age, because it contains monounsaturated fats that are of great benefit to heart health and which the elderly are at risk of developing problems with valve and arterial disorders.
Olive oil also contains antioxidant folivinols that protect the body from harmful chemical reactions that accelerate aging.
2. Yogurt
Yogurt contains good bacteria that have a significant impact on aging and helps to resist injuries and bowel diseases, and improve natural absorption. Older persons benefit from it in keeping out aging intestines, which is a good sign of health.
3. Fresh fish
Eating fresh fish carries great benefits that are reflected in the protection against aging, including taking care of skin health and restoration, promoting hair growth, and providing the body with omega-3 fatty acid that prevents atherosclerosis and protects the heart.
4. Pure chocolate (dark chocolate)
Chocolate has many benefits in addition to its good taste, providing a piece made 100% cocoa can really hinder aging, cocoa has been shown to be a major factor in protecting against signs of aging, and eating a daily piece of it improves mood, helping to slow exposure to dementia, blood pressure, and other diseases. Be careful not to increase their calories.
5. Fresh fruits and vegetables
Enriching meals with vegetables and eating fruits as snacks means supplying large amounts of vitamins and minerals that prevent aging.
6. Whole wheat
As you get older, metabolism and digestion slow down, so including whole wheat and other grains in the diet provides us with an important source of fiber, and reduces diabetes, heart and gum disease, strokes, cancer, and blood pressure.
7. Coffee
There are additional motivations for enjoying a cup of coffee, which has been shown to reduce second-degree diabetes and Parkinson's disease, two of the most common diseases we experience when growing up, and coffee is rich in antioxidants that have proven to play an effective role in resisting aging.