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8 reasons to drink coffee every day

8 reasons to drink coffee every day

If you are a coffee lover, there is no need to mention many reasons, the idea of drinking a cup of it will be a joy, but the good news is that this daily cup has many health benefits, and we will give you many researches around the world that indicate the benefits of drinking coffee of all kinds Arabic, Brazilian, Turkish and Yemeni.

The benefits of drinking coffee daily:

1. Coffee is linked to long life

Greek research has confirmed that coffee has to do with improving the health of blood thinners, because it is rich in antioxidants, and other research has found that antioxidants found in coffee prevent infections and thus alleviate health problems, such as heart disease.

2. Maintains brain health

Studies have looked at the potential role of coffee in protecting the brain, and in fact many studies have shown that coffee drinkers are significantly less likely to develop Alzheimer's disease.

Other studies have found that coffee consumers are at lower risk of Parkinson's disease, and one study found that coffee contains EHT, which has antioxidant effects and helps fight diseases.

3.You can protect your DNA for you

A German study found that drinking coffee daily improves DNA health.

Another Spanish study showed that coffee reduces oxidized stress, the underlying cause of aging.

4. Coffee prevents diabetes

According to research from Harvard, eating more than one cup of coffee a day reduces the incidence of type 2 diabetes, and in contrast, consuming less than a cup a day increases the risk of developing more than 17%.

5.Coffee improves sexual health

A University of Texas team has discovered a decrease in erection dysfunction, especially among men who drink two cups to 3 cups of coffee a day, possibly due to caffeine's ability to increase blood flow.

A study from Michigan also showed that eating at least a cup of coffee a day increases sexuality in older women and improves sexual effectiveness in older men as well.

6. Coffee reduces the effect of sunlight on the eyes

Strong sunlight and UV rays are the leading cause of eye water, and Maryland scientists have found that caffeine relieves oxidized stress caused by UV radiation and thus protects the eye from sun damage.

7.Coffee enhances muscle strength

A study from The University of Wingat, South Carolina, showed that coffee encourages the cell reconfiguration process we need to maintain muscles and helps regenerate muscles.

8. Coffee supports liver health

Many Chinese studies have found that regular coffee drinkers have a lower rate of exposure to inflammation and cirrhosis.
id bihi mohamed


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