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Anaemia foods for pregnant women and children

Anaemia foods for pregnant women and children

Anemia (consult your doctor before relying on this information)

Or what is known as anemia or sickle cell, which is the low level of red blood cells or hypoglycemia, which causes not enough oxygen to reach the blood, and women are more likely to be anaemic than men due to the menstrual cycle

Symptoms of anemia:

  1. Break nails and do not grow properly
  2. Hair loss, frequent and rapid bombardment and broken limbs
  3. Repeatedly scratched the limbs
  4. Yellowing or pallor of the face
  5. Poor appetite and lack of eating
  6.  Loss of concentration and inability to absorb
  7. Feeling unbalanced
  8. Fatigue and nausea
  9. Acceleration of heartbeat
  10. Speed of breathing when making any effort even if it is simple

Foods that help treat anemia:

  1. Liver and red meat
  2. Milk and dairy products
  3. Egg yolks
  4. Spinach, mallow and mint
  5. Pineapple, apricots, figs, grapes, melons and dates
  6. Legumes including beans
  7. Tomatoes and eggplants
  8. Honey
  9. Nuts
  10. Soy grains
-Quitting smoking and drinking alcohol also contributes to treatment
id bihi mohamed


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