Many of the medium-sized avocados contain 400 calories or about silk and 40 grams of fat and contain 30 mg of calcium, so the benefits of avocados are very many and nutritionists go on to describe it as the alternative vegetable to meat:
The benefits are:
- Avocados contain a lot of vitamins and minerals as well as they enrich you madam about a lot of cosmetics and moisturizing the skin
- Avocado paste has a clear effectiveness in treating and nourishing the skin
- Avocados are one of the most important healthy fruits in the world
- The fats in this fruit are monounsaturated fats and are healthy fats.
- Also contributes to maintaining heart health
- Contributes to lowering cholesterol levels
- Recommended for pregnant women because of their ability to maintain fetal health and prevent birth defects
- Recommended for breast cancer prevention because it contains folic acid or vitamin B
- Avocado treats bad breath because it cleanses the intestines and uses its oil in a lot of cosmetics
- Apart from its health benefits and nutritional value, we must mention one of the most important recipes prepared from this good fruit, grilled chicken with avocado sauce.