Extracted from the soybean soak or found in the markets of the most important alternatives to regular milk and is on a high nutritional value, drinking a glass of soy milk daily ensures that we provide our body with many nutritional benefits, including :
- Contains nutritional compounds essential for human health such as proteins, vitamins, minerals and fatty acids
- It has strong efficacy in reducing body weight as it is low in calories and fat
- Rich in vitamin B (B1, B2) and high in calcium and potassium
- Moisturizes skin tissue and fights the appearance of wrinkles as it strengthens collagen production in skin cells
- It also reduces the risk of skin cancer
- One of the most important benefits of soy milk is the care of cardiovascular health
- Promotes healthy blood pressure and cholesterol levels
- A strong cancer warrior especially colon cancer , prostate , lung, breast and skin cancer
- Prevents the formation of free radicals in the body and strengthens the immunity of cells
- The great health benefit of soy milk is in preventing Type II diabetes
- People with low levels of magnesium and vitamin D are at greater risk of developing Type II diabetes
- Soy milk raises the percentage of these substances, which prevents the development of dangerous diabetes
- Soy milk in cold areas is based on the treatment and Prevention of seasonal psycho-emotional disorders
- Strengthens bone density as it contains a high content of calcium in the Prevention of osteoporosis especially in women
Harm of soy milk :
Despite the enormous benefits, some people have developed allergic reactions such as redness of the skin , itching, shortness of breath and abdominal colic.