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Benefits and damage to soy milk

Benefits and damage to soy milk

Extracted from the soybean soak or found in the markets of the most important alternatives to regular milk and is on a high nutritional value, drinking a glass of soy milk daily ensures that we provide our body with many nutritional benefits, including :

  • Contains nutritional compounds essential for human health such as proteins, vitamins, minerals and fatty acids
  •  It has strong efficacy in reducing body weight as it is low in calories and fat
  • Rich in vitamin B (B1, B2) and high in calcium and potassium
  •  Moisturizes skin tissue and fights the appearance of wrinkles as it strengthens collagen production in skin cells
  • It also reduces the risk of skin cancer
  • One of the most important benefits of soy milk is the care of cardiovascular health
  • Promotes healthy blood pressure and cholesterol levels
  •  A strong cancer warrior especially colon cancer , prostate , lung, breast and skin cancer
  • Prevents the formation of free radicals in the body and strengthens the immunity of cells
  • The great health benefit of soy milk is in preventing Type II diabetes
  • People with low levels of magnesium and vitamin D are at greater risk of developing Type II diabetes
  • Soy milk raises the percentage of these substances, which prevents the development of dangerous diabetes
  • Soy milk in cold areas is based on the treatment and Prevention of seasonal psycho-emotional disorders
  • Strengthens bone density as it contains a high content of calcium in the Prevention of osteoporosis especially in women

Harm of soy milk :

Despite the enormous benefits, some people have developed allergic reactions such as redness of the skin , itching, shortness of breath and abdominal colic.

id bihi mohamed


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