Sheep liver or lamb black helps raise the blood level of anaemia and contains a large amount of vitamin B12, here are the benefits and damages
Benefits of sheep liver:
- Rich in vitamin B12 and rich in iron and therefore helps treat anemia
- Contains phosphorus, which in turn protects the teeth, prevents their fall and protects the gums from infections
- Helps protect the thyroid gland from inflation and infections because it is rich in selenum
- Strengthens vision, improves visibility and helps treat myopia
- Helps strengthen muscles and strengthen hair and nails because it is rich in protein
- Helps compensate menstrual blood, especially for teenage girls, and compensates for the blood of the breath of the woman
- Protects against abnormalities in the fetus if taken by the pregnant woman
- Weakens chances of infertility and boosts fertility in women
- Helps strengthen and improve memory because it contains vitamin B12 in abundance
Damage to the sheep's liver:
-Its damage comes to people who eat the liver frequently, i.e. there is nothing wrong with eating it from time to time, such as eating it once a month or two.
- Frequent liver eating may cause gout because it contains uric acid
- It is not recommended to take it frequently for people with heart disease, stress and diabetes because it contains many cholesterol
- It contains a lot of vitamin A, which causes hyperactivity or increased blood with anorexia, vomiting and headaches and may cause seriousness to the nervous system, skin and liver.
- The liver contains very large amounts of vitamin A so pregnant women should avoid the liver in the first 3 months of pregnancy for fear of fetal abnormalities
-I.e. it is not recommended to be taken for people with excessive or high levels of vitamin A in the blood