The benefits of almond butter are so many and when it comes to comparing the types of nut butter, it is difficult to enter peanut butter into this competition because of its great popularity, as it occupies 90% of the kitchen shelves in the USA, yet almond butter can compete with peanut butter in terms of benefits and increase it, which.
Benefits of almond butter vs pistachio butter
1. Rich in heart-healthy fats
Both peanut butter and almond butter are good sources of heart-healthy monounsaturated fats, however almond butter is slightly better, with 5g of this fat per tablespoon versus 3.3 g of peanut butter.
When foods high in monounsaturated fats are part of the diet, they help lower blood cholesterol levels, according to the American Heart Association, which can reduce the risk of heart disease and strokes.
2. Better source of fiber
Almond butter is a slightly more fiber-rich source than peanut butter, a tablespoon of almond butter contains 1.6 g of fiber versus 0.9 g of peanut butter.
When the body gets its daily fiber need between 21 - 38g depending on age and sex, this reduces the risk of chronic diseases such as the heart, and it is easier to maintain a healthy weight.
3. An important source of vitamin E
Almond butter is 4 times more rich in vitamin E than peanut butter, and vitamin E is a fat-soluble vitamin, known for its antioxidant properties, and as an antioxidant vitamin E provides protection for cells against free radicals that have a negative effect in the development of heart disease and cancer, in addition, vitamin E is important for the health of the immune system.
4. Minerals
Minerals are essential nutrients for the body to do its job properly, and include calcium, iron, potassium, zinc, and almond butter a better source of these minerals than peanut butter, calcium supports bone health, while iron is important for oxygen transport in the body, butasbum is necessary to maintain fluid balance in the muscles, while zinc supports the health of the immune system and helps