Alvaro wheat is a type of peeled wheat often used with salads, soups and appetizers, and has great and precious health benefits, the most important of which is that it contains fiber and helps to reduce appetite and is therefore very useful for people committed to diet and diet:
Benefits of Alvaro wheat:
1- Rich in fiber: Having this high percentage of fiber makes it very beneficial for heart health, helps with digestion, preventing high blood sugar and high insulin. Half a cup of alvaro contains 7-8 grams of cholesterol-lowering fiber, three or four times more than white rice or a piece of white bread. All this amount of fiber in the faro makes it a full-content food, as well as the protein and nitrogen it contains and can provide the amount of fiber that the adult human body needs, which is 25 grams per day. Fiber is not just a regulator, it is useful in preventing constipation, purifying arteries from sediments, reducing hunger and promoting intestinal health, and because the carbohydrates in alvaro are slowly decomposed in the stomach, this makes it a very suitable food for athletes. Because alvaro does not contain gluten in plain wheat, it is a suitable alternative for people who are allergic to gluten, which also makes it easier to digest.
2- Improving the health and immunity of the heart: Like the rest of the grains, alvaro contains, in addition to fiber, high-rate resistant starch and antioxidants that protect the body from diseases. Some studies have shown that by increasing the amount of pills taken by humans, the prevention of diabetes and cardiovascular diseases increases in addition to obesity. One type of carbohydrate contained in Alvaro B. Glycoside is a hydrogen cyanide product that strengthens the immune system, reduces inflammation, regulates sugar levels and lowers cholesterol.
3. An important source of proteins: in addition to the high percentage of fiber it contains, Alvaro is a food very rich in plant proteins such as beans and may contain a larger proportion than other grains, making Alvaro an integrated source of proteins to eat with vegetables.
4. High vitamin B: Alvaro contains multiple B vitamins, especially vitamin B3, which is very important for healthy metabolism and the conversion of carbohydrates, proteins and fats that we eat into energy. It is also important for brain health, maintaining high levels of energy and supporting the nervous system, as well as vitamin B2, which is important in metabolism.