Benefits of amino acids are indispensable when we talk about protein, it is not a strong relationship in amino acids.
So what is an amino acid?
Amino acid is the main component of protein, which divides into two groups:
- The essential amino acids which the body can not produced, or in food
- The non-essential amino acids: the body can produce.
Amino acid is very important for protein formation, and its function revolves around building and repairing muscles, ligaments, tendons, skin, hair, and nails.
And of the types of non-essential amino acids we find:
- Alanine
- Asparagine
- Aspartatic acid
- Cysteine
- Glutamaic acid
- Glutamine
- Glycine Proline
- Serine
- Tyrosine
Can healthy bodies produce non-essential amino acids in good amounts, but a poor health and with certain conditions they could face problems in the production.
Essential amino acids include:
- ArginineIsoleucine
- Histidine
- Leucine
- Methionine
- Lysine
- Phenylalanine
- Tryptophan
- Threonine
- Valin
The health benefits of amino acids
- Amino acids help the liver to improve the elimination of ammonia toxins, which has a positive effect on overall health.
- Amino acids confirm the desired nitrogen balance
- Helps increase muscle tone and supports weight loss
- Accelerates healing, helps repair skin and bind tissues
- Very important if you want to make the skin, hair and nails healthy.
- Their deficiency disrupts the balance of enzymes and hormones.
- Stimulates the release of insulin, which helps balance blood sugar levels
- Plays a role in stimulating growth hormone production, strengthening bones and collagen.
- Helps avoid fatigue, improve energy.
- Foods rich in amino acids help maintain heart health, avoid depression, improve memory, and prevent hair loss while inhibiting the growth of tumors and cancers.
- Amino acid deficiency effect
The lack of protein in daily food amounts has a real negative effect on the bodies, in general the lack of protein causes the growth of cells and tissues in the body, which hinders the performance of its functions.
Lack of specific amino acids can lead to different results, for example, arginine deficiency causes fertility decline in men, histidine deficiency disrupts the health of red and white blood cells, and isoleucine deficiency affects the formation of hemoglobin, blood sugar level and energy.
The lack of most amino acids in general leads to insufficient protein intake in the diet, less digestibility and absorption of protein by the body, and slower liver function in converting non-essential amino acids.