Coffee is the favorite drink of the vast majority, it is the drink of the morning and evening, which has proven to have great benefits, especially Arabic or Gulf coffee, here are these benefits
Health benefits of coffee:
- Reduce fatigue and fatigue you can take it an hour before exercise
- Help burn fat when eating it an hour before you start exercising
- Relieve headache pain
- Protect against depression that may affect women
- Maintains healthy skin because it contains antioxidants, which reduces the appearance of acne
- Reduces the chances of developing diabetes but is recommended to take it unsweetened
- Improve blood vessel health
- Improving cholesterol
- Reduces the risk of liver disease such as cirrhosis and liver cancer
- Works to prevent tooth decay
- Natural scent for the mouth
- Improving mood
-However, despite the benefits mentioned, it should be moderated and not over-drank so as not to be counterproductive.