Benefits of avocado for body and hair these days avocado has become a popular food for many people and is often referred to as superfood for its health properties .
– It contains vitamin A, B1, B2, B3, B5, B6, C, E, K
– Contains folic acid, potassium
– Contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus,
– Avocado does not contain any cholesterol or sodium
– It has a low content of saturated fats, which are healthy fats with fiber and nutrients of different importance
– A 2016 study suggests a new indication of the importance of avocado seeds as a natural addition to your food to control and reduce disease-causing microbes
– Avocado extract will be a factor to prevent foodborne diseases
– Researchers found that seed extract is an effective substance for controlling listeria, which can be dangerous for pregnant women and people with weakened immunity
– The extract can be as an inhibitor of germ growth also in prepared and processed foods to become safe for consumption
– Avocado is a valuable opportunity to sustain foods in food manufacturing companies it is customary in these factories to put artificial additives to enhance the flavor and taste of food products but this would give the food a certain smell so food scientists are looking for ways to replace artificial additives with natural ones
– Some studies have pointed to avocado extract as an adjuvant for arthritis symptoms arthritis is a common problem and its problems are often chronic for some people and hinder them from moving for the rest of their lives