Children and teenagers love this delicious fruit, which can be eaten in its full form, cut and added to fruit salads, or mashed and served with cakes and bread. Frozen bananas can be added to juice, yogurt, or ice cream. The benefits of bananas are as follows:
1. Calories
The banana contains 110 calories, so when eaten, its sweet taste is enjoyed without ruining the diet.
2. Fat and cholesterol
For healthier food, mashed bananas can be used as an alternative to some or all butter or oil when cooking.
3. Potassium
Bananas are known for their potassium richness, with one medium-sized banana containing more than 400 mg, and according to specialists, this metal is essential for nerves, continued healthy balance of fluids in the body, and muscle action where it prevents convulsions after exercise.
4. Vitamin C
Like other fruits, bananas are rich in vitamin C, one fruit with 10 mg, about 15% of the daily need, which is the benefits of bananas for children.
Potassium enhances the immune system and cell safety and improves the absorption of other natural minerals such as iron.
5. Vitamin 6-B
Vitamin B6 (important for cell growth) is particularly present in animal products, and it was surprising that bananas were an excellent source of this vitamin, providing 35% of the required amount per day.
6. Manganese
Manganese is essential for bone health and metabolism, and an adult needs between 1.8-2.3 mg per day, making bananas a good source as one fruit contains 3 mg of this metal.
7. Fiber
Each banana contains 3g of dietary fiber that facilitates digestion and helps people feel full for longer.
8. Other natural benefits
Bananas also contain a small amount of iron, magnesium, calcium, phosphorus, vitamin A and E, and traces of several amino acids.
9. Carbohydrates
Carbohydrates are the main source of body energy, so eat a banana after reactivity training.
If you start the day with breakfast with a banana, you'll feel full in the afternoon and sing snacks.
10. Ease of digestion
Bananas are the solution when indigestion occurs, and can be the means to introduce some natural elements into the body without disturbing the stomach.