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Benefits of beetroot juice for women and men


Benefits of beetroot juice for women and men

Beetroot juice contains, according to researchers matrix of compounds that can lower blood pressure, improve athletic performance, brain health, blood flow, all of the above are the most important factors in improving fertility.

The greatest importance of beetroot juice is its richness in nitrates, which are converted in the body into nitric oxide, the essential element for maintaining firmness and firmness in men.

Health benefits of beetroot juice

1.Brain health

A study conducted at Forest Walk University showed that adults who consumed 450 g of beetroot juice for two days had great blood flow to the forebrain lobe, the important lobe through which everyone strives to maintain cognitive function. This important area is also responsible for problem solving and planning skills.

2. Enhance physical performance

 A 2010 study in the Journal of Applied Physiology suggested that consuming beetroot juice uses less oxygen, allowing the body to exercise more efficiently.

Another study of the same researchers found that men who drank beetroot juice drove the bicycle for longer compared to men who ate placebo juice, and nitric in the juice is thought to be responsible.

Benefits of nitrates contained in beetroot juice

As we mentioned earlier, the nitrate found in beetroot juice turn the body into nitric oxide, which affects the firing of hormones and adrenaline.

Also found that they increase recovery time, increases blood flow, and delivers more nutrients to the muscles to help them grow after exercise.

Nitric oxide is particularly important for the hardness of the erection, which depends on the release of nitric oxide to perform its functions well.

Nitrates are also found in other vegetables such as radish, celery, lettuce, parsley, Chinese cabbage, and dandelion

- Nutritional content of fennel

Beetroot is a great source of nutrients, it is rich in folate, potassium, fiber, antioxidants, vitamin C and all the important nitrates.

The effective antioxidants in beetroot juice, are called betanin

id bihi mohamed


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