Benefits of bitter almonds for diabetics, medical research has shown the importance of almonds for diabetics in the past few years, it carries properties and minerals that help promote heart health, it also contains magnesium necessary to lower blood sugar levels.
Almonds and magnesium
Almonds carry high magnesium properties, studies have shown that magnesium intake in dietary foods reduces the risk of developing diabetes, and researchers have found that long-term blood sugar levels may cause magnesium loss through urine, so people with diabetes may be more susceptible to magnesium deficiency.
Keeps the heart
According to the World Heart Federation, almonds reduce the risk of heart disease and people with diabetes.almonds contain a high content of monounsaturated fats that reduce the risk of diabetes and heart disease.
Promote brain health
Contains almond nutrients help promote healthy brain, and in past years it was thought almond essential dietary foods for growing children, as it contains a vital nutrient in the brain riboflavin, Carney me, which have been proven to increase brain activity, resulting in new neural pathways and low incidence of Alzheimer's disease.
Cholesterol regulation
Regular consumption of almonds helps increase high-density lipoproteins, and it also reduces low-density lipoproteins such as cholesterol levels this balance is vital for a healthy cholesterol level.
Improve bone health
Almonds are also a source of many vitamins, minerals and phosphorus, these properties have a great impact on the strength and durability of bones and teeth, while also preventing the appearance of age-related conditions such as osteoporosis.
Enhance immunity
Contains almonds are great sources of alkaline substances useful for the strength of the immune system, as well as increase the ability to ward off diseases, as it contains a high percentage of vitamin E, A powerful antioxidant, it helps fight cancer and heart disease.