The benefits of pepper , which is one of the most popular spices and available throughout the year , has been used as a currency when the ancient peoples , and presented to the gods as gifts and offerings , a common type of spices and almost enters in the preparation of all dishes there are three varieties of it ( black, white, green ) and that depending on the stages
The natural source of cultivation of black pepper is India , it tastes spicy and smells smart because of the oils and compounds it contains and has been used since ancient times as a spice and medical treatment where it was important when Asian peoples such as Indians and Chinese and intervene in their dishes and alternative medical recipes.
Benefits of pepper :
- Pepper contains vitamins kit ( f, k ,w ,b) and many of the metal case , potassium , calcium ,copper and magnesium.
- Important compounds such as selenium, betacarotin contribute to giving the body a high ability to absorb nutrients from food
- Helps in the excretion of toxins from the body it increases sweating and is considered a diuretic
- Pepper is good for the respiratory system it is a bronchodilator and calms attacks of acute cough
- The antioxidants in black pepper have proven antibacterial and microbial effects, which promotes cardiovascular health and lowers blood pressure
- The outer layer of pepper dissolves fat cells and stimulates the pepper from the secretions of gastric juices, preventing constipation and expelling abdominal gases
- Fix damage caused by the formation of free radicals, the body from the formation of cancerous tumors and this fruit skin cells which makes them healthy and energetic
- Strengthens bones as potassium is high in black pepper and plays an important role in strengthening bones and teeth as it increases their density by raising the body's ability to absorb calcium