The benefits of tuna from fish that live in salt water and includes 15 species top the list of food sales in the world, as well as the list of useful foods for human health, which bodybuilders rely on as a basic meal after exercise to provide the body with a sufficient amount of protein without calories.
Nutritional value
Tuna is an excellent source of selenium and vitamins (B1) (B2) (B3) (B6) (B12) (D) with the protein, phosphorus, potassium, magnesium, choline, iodine, and glycemic index is low.
The health benefits of tuna :
Fight wrinkles
Tuna heart has anti-wrinkle and anti-aging effects and promotes collagen production in facial skin.
Antioxidants
Selenium baltona is an antioxidant compound with powerful capabilities to enhance immunity from chronic diseases, cancer and aging.
Bone support
Tuna fins have an excellent amount of vitamin D to improve calcium absorption in the body and tuna contains magnesium and phosphorus to support bone health.
Heart support
Potassium in the tuna helps to reduce blood pressure, along with supporting heart health with a full range of B vitamins and healthy fatty acids like omega-3.
Energy saving
Tuna fish is a good source of vitamin (B12) along with B compounds necessary for the functioning of the body in the optimal image, with improved metabolism, support nerve health and prevent anemia, tuna is good for vegetarian people who do not get enough (B12) in their meals, it is considered an ideal meal after exercise in the gym for bodybuilding lovers, where the bodybuilder.
Recovery from stroke
Research shows that tuna contains coenzyme Q-10 and niacin B3, essential for wound repair and stroke recovery.
Regular tuna consumption will support brain health, prevent headaches, depression and stroke, as well as prevent Parkinson's disease.
Source of protein
Protein is the building block of muscles, bones, blood and skin, and eating healthy protein will. positively reflect on the health of these elements at the level of restoration and functionality.
Risks and recommendations
Fresh tuna is the best choice for canned tuna
Low-mercury tuna should be eaten, mercury is one of the consequences of pollution today, so tuna should be eaten from healthy production reserves.
The American Heart Association recommends that you should consult a doctor when eating tuna for pregnant women.