Canola oil for dieting according to a recent study makes part of the diet can help burn more fat around the abdomen in as little as 4 weeks.
Abdominal fat increases the risk of cardiovascular disease and is also associated with increased exposure to conditions such as metabolic syndrome and diabetes.
The monounsaturated fats contained in canola oil reduce harmful fats for health according to an expert from the University of Pennsylvania.
In the study, the researchers tested the effect of 5 different vegetable oils, which they included in the diet of 101 research participants.
Subjects were selected for 4 weeks for each diet that included different oils, traditional canola oil, kamola with high oleic acid, canola with high oleic acid and DHA (a type of omega-3 fatty acid), corn/ safflower, flax/ safflower.
After every 4 weeks of the diet period, participants were given a break before starting the other diet period.
Participants were selected who had abdominal obesity, or increased waist circumference, and whether they had metabolic syndrome ( which includes a range of conditions such as obesity, Type 2 diabetes, high blood pressure, high blood sugar, and low HDL cholesterol) and excess fat around the waist.
The study showed that the sample that took traditional canola oil or oleic acid high canola oil for only 4 Weeks lost belly fat.
The researchers found that after one month of adhering to diets containing canola oil, participants lost 11 kg of the weight they had before the study.
They found that the underweight of the middle zone.
To include canola oil in the diet, experts suggest using it for roasting, baking, adding it to salads and dressing.