Benefits of chia seeds although not popular but great health benefits, and we can include them in the list of the healthiest foods on Earth, the chia seeds from which shea butter is made are filled with nutrients that work best for the body and brain, and are rich in antioxidants.
30 g of chia seeds contain:
- 11g of fiber
- 4 g of protein.
- 9 g of fat (of which 5% is omega-3 fat)
- 18% of the required daily intake of calcium
- 30% of the required daily intake of manganese
- 30% of the required daily intake of magnesium
- 27% of the required daily intake of phosphorus
- As they contain good amount of vitamins B1, B2, B3, zinc and potassium.
Chia seeds are gluten-free, making this superfood perfectly suited for those with gluten allergies.
And to enjoy a healthy life, you can count on this healthy food's diet where 1 -2 tbsp of it is enough to get all its benefits.
Features of chia seeds
1. Antioxidants
Chia seeds reduce oxidative stress in the body by fighting free radicals that destroy various cells and contribute to signs of aging and cancer.
Good antioxidants protect fats, omega-3 from corruption.
2. Fiber richness
The large amount of fiber contained in chia seeds makes it suitable for obesity, diabetes, and heart disease.
For obesity, chia seeds give a feeling of satiety for longer and help in weight loss, for diabetes they regulate sugar, and in case of heart disease they lower blood cholesterol and fat and thus give the blood healthy fats.
3. Good quality protein
Chia seeds are very balanced with all amino acids, so they are a good source of good quality protein.
4. Rich in calcium
Chia seeds provide 18% of the 30g of calcium required for daily consumption, so they are important for the growth of children who need extra amounts of it.