One of the types of legumes that contains a high percentage of fiber beneficial to the body and health in general, which is one of the most important sources of food for vegetarians, chickpeas is a favorite dish for the people of the Levant region from which the dish of breakfast chickpeas with tahini and also enters in the muffoul and capacity and many Arabic dishes, you know the benefits of this type of legumes.
Benefits of chickpeas:
1. Benefits of chickpeas for diet:
- It helps to feel full.
- Low calories.
- Helps get rid of constipation.
- How to take advantage of chickpeas for diet:
- It can be boiled, then filtered, sprinkled with cumin, sumac, lemon squeeze, and then eaten.
- It can be added to the authorities.
2. Benefits of chickpeas for skin:
- He makes him a mask to get rid of freckles.
- Helps tighten the skin and get rid of wrinkles.
- Helps moisturize the skin.
- Helps treat oily skin problems such as pills and others.
- Antiseptic and sedative for sensitive skin.
- Exfoliation and removal of dead skin from the skin.
- Helps lighten pigmented skin as a result of sunburn, pills or otherwise.
How to work and use chickpeas mask:
- A big spoon of hummus
- A big spoon of rose oil
- A quarter cup of hot water.
Mix all ingredients and uniquely on clean skin and leave for 15 hours on the skin and then rinse the skin with lukewarm water and wipe with cotton wet with rose water and then moisturize with the skin cream
3. Benefits of chickpeas for hair:
- Helps strengthen hair follicles and reduce hair loss.
- Lengthening hair.
- Increased shine and softness of hair.
How to work and use chickpeas for hair:
- A spoon of ground hummus created with one egg and one spoon of lemon juice and a spoon of yogurt and a big spoon of olive oil
- Mix all ingredients and place on the hair with a focus on the edges of the hair and leave for half an hour and then rinse with lukewarm cold water
4. General benefits of chickpeas:
- Helps reduce blood sugar for people with high blood sugar levels.
- A useful and healthy meal for a pregnant lady because it is rich in vitamins, proteins and fiber.
- It helps regulate bowel movement.
- It contributes to muscle building, the way it works, and the use of chickpeas for hair:
- A spoon of ground hummus created with one egg and one spoon of lemon juice and a spoon of yogurt and a big spoon of olive oil
- Mix all ingredients and place on the hair with a focus on the edges of the hair and leave for half an hour and then rinse with lukewarm cold water
4. General benefits of chickpeas:
- Helps reduce blood sugar for people with high blood sugar levels.
- A useful and healthy meal for a pregnant lady because it is rich in vitamins, proteins and fiber.
- It helps regulate bowel movement.
- It contributes to muscle building.