Benefits of cod oil or cod liver oil, a nutrient-dense oil, made from an oil found in cod liver, one expert says that cod liver oil is taken as a dietary supplement, one of the best sources of omega-3 anti-inflammatory mental acids, and large amounts of vitamin A and D.
According to the USDA, each teaspoon of cod liver oil contains 41 calories and 4.5 g of fat ( divided between saturated, monounsaturated, and polyunsaturated fats).
10 benefits of cod liver oil
1. Diabetes
Cod liver oil is an excellent source of healthy essential fats and helps regulate insulin resistance, inflammation and blood glucose levels. According to a 2007 study published in the Journal of Pharmacy and Pharmacology, a dietary supplement with cod liver oil was administered to diabetic rats for 12 weeks, which helped treat diabetes naturally.
2. Eye health
Cod liver oil contains vitamin A that is good for eye health, helps the surface of the eyes, mucous membranes and skin, acts as an effective barrier against bacteria, viruses and relieves problems of exposure to eye injuries.
3. Protects against respiratory infections
According to a study published in the American College of Nutrition, cod liver oil diet reduces doctor visits by 36-58% for upper respiratory tract diseases.
4. Immunity
The high content of vitamin A in cod liver oil helps build immunity, vitamin A is an important antioxidant that lowers oxidative stress ( also called free cell sabotage).
5. Reduces cancer risk
According to several studies, high vitamin D levels (from sunlight and dietary supplements of cod liver oil) are associated with reduced cancer exposure problems.
6. Heart health
Basically, cod-liver oil is fish oil, which means it has high levels of omega-3 which works against heart disease. The daily intake of cod liver oil can help in protection from atherosclerosis, two coronary arteries.
7. Balancing cholesterol levels
Cod liver oil contains high levels of omega-3 fatty acids that help reduce the level of bad cholesterol, and improve good cholesterol.
8. Anxiety relief
According to a 2007 study published in the Journal Affective Disorders, omega-3 fatty acids, found in cod liver oil, improve depressed mood and anxiety.
9. Maintain bone health
Because of the high content of vitamin D in cod liver oil it is good for bone health, vitamin D is good for bone health, and important for building and maintaining strong bones.
10. Treatment of arthritis
Cod oil helps reduce the problems of osteoporosis, as it contains high levels of vitamin D which helps the intestines absorb calcium from food after eating, and is important to get enough calcium and vitamin D to build thick and strong bones.