One of the most popular cereals in the world and constitutes food in many countries such as the United States and many countries of Africa, but the origin of its existence belongs to Mexico Indians make delicious bread eaten with fish and also extracted from it a kind of beer and eaten boiled or grilled besides the fact that adding it to the dishes.
What are the amazing benefits of corn ?
- Rich plant Croatian, which provides protection against a number of chronic diseases
- Corn kernels contain the vast majority of nutrients and are the most consumed of this plant
- There are more than 50 types of corn each with distinctive features and sizes as each type has its own shape, color and structure
- Of the varieties of sweet and Indian corn and corn made from popcorn and small corn all contain high nutritional value
- It is grown in warm weather and grows in countries that have favorable climatic conditions for it
- Corn oil is used in frying and preparing food and its proportion of cholesterol is low and may not be used more than twice in frying
- Useful for pregnant women as it helps to build new cells before and after birth
- Sweet corn contains more starches and sugars
- Small corn is often used in Asian dishes
- If the corn doesn't just necessary for it's a rich source of vitamins and many minerals
- Corn raises cholesterol, maintains heart health and lowers blood pressure
- It has a high fiber content and plays an important role in the Prevention of gastrointestinal diseases
- Treats hemorrhoids and constipation and protects against colorectal cancer
- Lowers blood sugar
- Corn is found in the form of grains of all kinds as it is crushed after being dried and used as a powder or powder
- In the United States of America, besides being used as food, it is also used as livestock feed
- Corn oil has great benefit for hair and skin.