Dandelion is one of the low-calorie leafy vegetables and has a lot of fiber and vitamin A and beta-carotene are important antioxidants necessary for the health of the mucous membranes of the eye and skin but is necessary to improve vision and natural vegetables rich in vitamin A help protect the body from cancer such as lung cancer and oral cavity .
What are the benefits of dandelions?
- In addition, dandelions contain a good amount of complex B vitamins such as folic acid, thiamine and niacin needed by the body
- In addition chicory is a good source of minerals such as manganese, copper, iron, and potassium
- Potassium helps to counteract the effects of hypertension and protects the heart and dangerous blood vessels
- Dandelion is considered the most important food for the liver and treatment of diseases to which it is exposed and protected from it especially liver infections, jaundice
- Dandelion helps to facilitate digestion and treat severe constipation and abdominal bloating and is also used to soothe stomach pain ,bowel and disorders
- Dandelion is good at treating kidney stones and sand, relieves pain and is also diuretic
- It is ideal for diabetics as it relieves their thirst due to the loss of a large amount of water
- It is considered an important food for those who follow diets where fiber is abundant and is low calorie
Information about dandelion :
Dandelion is a kind of leafy vegetable that has a bitter flavor this plant is not just green leaves from which salads and side dishes are a collection of nutrients needed by the body in all its processes this perennial plant belongs to the Star family that includes lettuce and others has had several uses since ancient times in alternative medicine