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Benefits of drinking water and what isthe ideal number of cups per day?

Benefits of drinking water and what isthe ideal number of cups per day?

The benefits of drinking water are countless water and where water found life found water is an urgent necessity for all beings on Earth from plant animal and human and since the earliest times considered water is the basis of stability at all tribes and peoples and in all parts of the earth water is the basis of important sports such as swimming, surfing, and fishing

  • In its natural state, a person needs 8 to 10 glasses of water per day
  • In cases of illness or high temperatures, the amount of water should be increased
  • In the case of following a diet should drink a large amount of water to compensate the body what it loses and until the process is put properly and without collateral damage such as dehydration and fatigue
  • We get water by drinking it or by food as the lettuce contains the highest percentage of water and the least butter
  • Water is the best way to keep the skin fresh and healthy as well as is considered a very strong laxative and moisturizer
  •  It's also the secret to getting rid of permanent constipation
  •  Also advise athletes to drink water before, during and after vigorous exercise
  • Water plays an important role in maintaining body temperature
  • As it goes into the synthesis of all cells and joints, it acts as oil for them
  •  Activates and improves the work of all body systems
  • Protects the body from dehydration during regular days work or when high temperature exposure
  • Hot water relaxes tight muscles and cold water is refreshing and tonic fast as it moves the thought
  • Drinking a warm glass with a spoonful of honey and a little lemon juice in the morning helps in the work of the body's organs, especially digestion.
  • Water is very effective, but after consulting a doctor,

id bihi mohamed


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