Eggplant is described by the ancient Arabs as a cold summer food that suits the summer and is considered that its origin belongs to the East and has been known by Europe through the Arabs and the benefits of eggplant many and is a member of the eggplant family that belongs to tomatoes and potatoes has a good taste and distinctive as it has several names
What are the benefits of eggplant?
- Eggplant contains vitamins (B1,B6) and minerals potassium, copper, magnesium, phosphorus, and one of the most important antioxidants anthocyanins
- The eggplant shell is full of potassium magnesium fiber, antioxidants and vitamins where it is recommended to eat it with its peel
- Many studies have indicated that the increased consumption of plant foods such as eggplant reduces the risk of obesity, diabetes and heart disease and helps maintain healthy skin
- Anthocyanin plays a great role in reducing the risk of cardiovascular disease
- It also lowers blood pressure and cholesterol
- Eggplant is also considered to be the strongest warrior for the formation of free radicals in the body
- Protects the body's cells from sabotage caused by free radicals that later turn into malignant tumors
- Recommend eating for diabetics rich in fiber and is low calorie
- Helps calm nerves, remove psychological and nervous tension and eliminates headaches
- Aubergine alpaf helps alert the intestines and helps in digestion
- It's also a good diuretic.
- Some suffer from allergies when eating eggplant
- Eggplant also absorbs oils and fatty substances abundantly and quickly
- Those who suffer from stomach disorders are advised to eat it frequently as it needs a long time to digest