Eggs contain a wide range of vitamins and minerals that nourish and strengthen the body and the benefits of eggs many, eaten eggs boiled, fried, grilled and eaten by the athletes nee where it is whisked in a blender and drink as juice.
What are the benefits of eggs?
- Vitamin D which keeps bones and teeth healthy and helps absorb calcium from other foods
- Vitamin (F), which supports the nervous system and muscle strength and health
- Vitamin B group that helps give the body Energy, strengthens the production of red blood cells and strengthens the nervous system
- Helps eggs in tissue growth and formation of red blood cells during pregnancy with folic acid content
- Eggs are classified as one of the most powerful and important sources of protein for the human body
- Eggs contain omega-3 fatty acids that maintain brain function and strengthen memory
- Eggs are an alternative to fish oil for those who are allergic to fish or do not like fish
- Eggs reduce the risk of heart disease
- Helps baby grow healthy and healthy
- Although eggs are a whole food, some people are allergic to the way they eat them
- As egg yolk raises cholesterol
- People with high blood pressure and cholesterol are advised not to eat too much
- People with gallstones and kidneys are advised not to eat eggs either
- Egg white benefits as it contains many vitamins and minerals and is low calorie
- Eggs enter into many mixtures for hair and skin and is very effective