The benefits of tahini are a paste of ground sesame seeds, and have many uses such as cooking and sweets, and are rich in minerals and vitamins, there are two main types of tahini: tahini made from peeled seeds, non-peeled, the latter type is best because it is made from whole sesame seeds, and contains a high amount of glandular substances, while peeled some food is reduced.
Benefits of liquid tahini for health:
- Rich in minerals such as phosphorus, lactin, magnesium, potassium and iron.
- An important source of methionine useful in expelling toxins from the liver
- One of the best sources of calcium
- Helps promote healthy cell growth
- Protect against anemia
- Maintains skin and muscle harmony
- Contains 20% of the whole protein, making it a more protein-rich source than nuts.
- Facilitate digestion due to its high containment of calina minerals, which greatly helps lose weight.
- Rich in good unsaturated fats
- Rich in vitamin E, vitamin B1, B2, B3, B5, B15
Some great ways to include tahini in your diet:
- When you prepare a plate of salad zenet with a sprinkle of tahini, olive oil, apple cider vinegar, and fresh turmeric.
- Mix with some garlic and chickpeas to make a dish of rosary (Hums)