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Benefits of liquid tahini

Benefits of liquid tahini

The benefits of tahini are a paste of ground sesame seeds, and have many uses such as cooking and sweets, and are rich in minerals and vitamins, there are two main types of tahini: tahini made from peeled seeds, non-peeled, the latter type is best because it is made from whole sesame seeds, and contains a high amount of glandular substances, while peeled some food is reduced.

Benefits of liquid tahini for health:

  1. Rich in minerals such as phosphorus, lactin, magnesium, potassium and iron.
  2. An important source of methionine useful in expelling toxins from the liver
  3. One of the best sources of calcium
  4.  Helps promote healthy cell growth
  5. Protect against anemia
  6. Maintains skin and muscle harmony
  7. Contains 20% of the whole protein, making it a more protein-rich source than nuts.
  8. Facilitate digestion due to its high containment of calina minerals, which greatly helps lose weight.
  9. Rich in good unsaturated fats
  10. Rich in vitamin E, vitamin B1, B2, B3, B5, B15

Some great ways to include tahini in your diet:

  1. When you prepare a plate of salad zenet with a sprinkle of tahini, olive oil, apple cider vinegar, and fresh turmeric.
  2. Mix with some garlic and chickpeas to make a dish of rosary (Hums)

id bihi mohamed


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