The benefits of milk are important and known it is an indispensable food for children and adults, because it is an integrated food does not replace any second food and it is rich in definition:
Milk of various sources (goat, cow, sheep, reindeer) has a high nutritional value
Lime found in milk and other dairy products, no plant, no matter how high the percentage of calcium, can replace it
We get limes from drinking milk itself or by Vitamins (D, W) that help absorb limes into the blood
Legends say that the Egyptian queens used milk by soaking their bodies and putting honey and milk mixture on the skin of their faces
Milk contains ingredients that help strengthen and nourish the body, including bones such as vitamin D potassium phosphorus magnesium proteins carbohydrates and high calcium content
Milk products such as cream, yogurt, cheese, Zida, milk powder and milk powder are essential sources of calcium
There are multiple ways to preserve milk but the best way is to boil it as the high heat kills germs, microbes, etc
Milk is the only food for newborn babies, it contains essential ingredients for newborns
Milk nourishes the whole body and is a bone builder and its nutrient deficiency leads to diseases such as osteoporosis especially in women who do not drink milk
Milk compensates for what the expectant mother loses from the nutrients she loses during pregnancy and after childbirth
Fetal food is related to its mother's food the higher the nutritional value, the better the health of the fetus
Gives milk skin freshness and softness, especially when mixed with honey