Oatmeal assembly according to a study installed have great benefits and let's talk about the benefits of oatmeal soup because it's easier, and everyone thinks that oatmeal is like any other cuisine, but the truth is deeper than that, it is one of the best foods for Sexual Health, where it enhances libido, and erections best penis at once. It is therefore very useful to eat oatmeal porridge as breakfast every morning, to prevent the numerous causes that cause ED, and therefore to enjoy a good erection and an increase in libido.
What are the benefits of oats for sex :
- Enhances blood flow to the penis tissue
Oat contains L-arginine, an amino acid that helps increase the opening of nitric oxide in the blood vessels of the male organ, which leads to the expansion of these vessels and thus provide the male organ with a larger amount of blood, allowing for a larger and harder erection.
– Reduce excess cholesterol that obstructs blood flow in the vessels
Oats contain chemicals called avenanthramides that help prevent the hardening of fatty deposits within the walls of the arteries that prevent blood from flowing and cause heart disease.
- Oats boost testosterone levels
Oats produce avenocoside chemical compounds that boost testosterone, and are also rich in zinc essential for testosterone production and sperm health.
Oats contain other minerals essential for optimal sexual health such as manganese, which the pituitary glands need to function effectively as these glands are the factory of sex hormones that the higher their levels, the stronger the libido and erection.
- It increases energy and libido
Oatmeal is rich in good carbohydrates, and contains dissolved fiber that helps the energy flow slowly within the body, which means that the energy will last for hours longer, so oats are recommended as a healthy breakfast.
- Oatmeal improves mood.
Manganese in oats is essential for Brain Health, and its deficiency can lead to depression, and in order for a man to get a solid erection he needs to be in a good mood.
Oats also contain high levels of the vitamin necessary for a good mood, vitamin B6, which helps the brain produce the chemical serotonin necessary not only to have a good mood but to enjoy a deep sleep, and as is known, good sleep is essential for sexual health and for a better erection.
- It prevents high blood pressure
High blood pressure is a major cause of erectile dysfunction in men, but eating oats daily can lower blood pressure due to its richness in soluble fiber, antioxidants, and minerals.
- Oats are good for diabetics
Based on some recent studies, the oat is considered good food to prevent injury diabetes, because it works to balance blood sugar.
Diabetes, like high blood pressure, is a common cause of erectile dysfunction.