Which is considered a type of cereal of high nutritional value, oats are present in the form of flour, slices and chips and oatmeal is added to meals as the news and some kinds of sweets such as cake, biscuits and oats are a very important component of breakfast where the body provides energy and important health elements and oats have become wide popularity over the past few decades and years and has been called healthy food or integrated food.
What are the benefits of oatmeal and why is it called royal food?
- Eating whole grain cereals such as oats and wheat is one of the most important sources of food and protection for the body's organs.
- Dietary fiber found in oats is the highest percentage of any other type of grain and contains high health properties
- Oats contain beta-glucan, a special type of fiber known to lower bad cholesterol in the body.
- Oats contain proteins, vitamins (vitamin B) and many minerals such as calcium, selenium, phosphorus, zinc iron and others
- Oats are one of the best foods to protect the heart from diseases such as hypertension and cholesterol.
- It also protects against the risk of coronary artery disease
- Oats are key elements in maintaining brain health and strengthening memory, especially when eating it in the morning.
- If you don't like the taste of oats add some fruits and nuts that give it a distinctive taste and a high health benefit
- One of the most important nutrients necessary is to be on any healthy diet to lose weight and get rid of excess fat
- It contains a large amount of fiber that feels full and full for longer, especially when eating it in the morning
- Oatmeal skin mixtures are an essential ingredient that purifys and serenity of the skin and gives it a healthy appearance free of pimples and skin pigmentation.