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Benefits of Orange excellent winter fruit

Benefits of Orange excellent winter fruit

Many orange fruits, it's an acid orange tree which is considered one of the most cultivated fruit trees in the world, for one popular orange fruit because of its sweet taste and its high benefits grow this fruit in the coasts, there are many types of oranges, oranges abu sera, tangerine, red oranges and these are to mention but some of these species tend to acidity and the other to the sweet taste delicious, oranges play a very important role in strengthening body immunity especially in winter.

What are the benefits of Orange?

  • Fresh oranges are low in calories and have a wide range of uses as drinks, marmalade , cakes and more
  • Orange peel oil has a refreshing smell clever uses in several industries, soap , shampoo and body, air fresheners
  • Oranges contain vitamins (vitamin C , B6 , A), minerals (phosphorus , magnesium , manganese , calcium , potassium , iron ) acid folate
  • Drinking orange juice in the first years of human life reduces the risk and development of leukemia leukemia
  • Fiber and potassium as vitamin W found in oranges support and strengthen heart health and prevent multiple diseases
  • Oranges are a natural source of antioxidants and vitamin W that help fight sun damage and pollution and keep skin fresh and young
  • Vitamin W also plays a role in the production of collagen that supports and regenerates skin cells
  • Orange helps absorb and stabilize lime in bones and teeth
  • Protects against blood clots, especially when women
  •  It also lowers blood pressure
  • It is a powerful and effective antioxidant that fights the formation of free radicals, which protects against cancer

id bihi mohamed


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