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Benefits of peaches.. Warrior of obesity and diabetes

Benefits of peaches.. Warrior of obesity and diabetes

Al-Daraq is a summer fruit containing a large amount of water, which makes it moist and is likely to be found in China and South Asia, growing in the mediterranean countries, a famous fruit in Damascus and belongs to the family of roses, which includes fruit such as peaches, cherries and apricots, which are fruits that have one large middle seed or the middle structure of the fruit can range in color from white Yellow and orange.

These are the benefits of peaches:

  • Peaches are rich in betacaroten, alphacarotenoten, vitamin B group, folate and many food compounds
  • A medium grain of peach contains the body's need for vitamins, iron, potassium, phosphorus, zinc and others
  • This type of fruit (peach, apricot) is good for preventing diseases associated with obesity such as diabetes, heart disease and blood vessels.
  • As an inevitable consequence of the thyroid's containment of powerful antioxidants such as vitamin W, peaches are a powerful warrior of cancer-causing free radicals
  • The high percentage of fiber found in all fruits and vegetables, especially in peaches, helps reduce the risk of colorectal cancers
  • Al-Daraq maintains eye health and protects it from various diseases caused by ageing
  • Peaches do not contain fat or ldl cholesterol and are low calories
  • Good for bone and dental health as it provides calcium, which strengthens and maintains
  • Peaches play a vital role in the formation of collagen and blood flow in skin cells where it reduces signs of age and gives the skin freshness and beauty.
id bihi mohamed


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