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Benefits of pineapple for diet, weight loss, digestion and immunity

Benefits of pineapple for diet, weight loss, digestion and immunity

The benefits of pineapple are great, it is one of the most famous tropical fruits in the world, Tasty, has juice, and in it the sweet taste is balanced with tart.

1. Relieve inflammation

Uses coenzyme propyl two bromelain derived from pineapple, in the treatment of many cases, but it affects particularly in reducing the risk of inflammation caused by injuries and wounds, as it relieves pain related to arthritis, gout, and chronic inflammation.

Bromelain also relieves gonorrhea (inflammation) especially of the nose and sinuses, contains chemicals that interfere with the growth of tumor cells, slow down blood clotting.

2. Improve the immune system

Pineapple contains vitamin C, and the high concentration of this vitamin is known to enhance immunity by helping it shorten the period of exposure to cold.

Plus it contains a lot of vitamins and minerals as vitamin A, B1, B6, manganese, copper, dietary fiber, calcium, folate, phosphorus, and potassium.

Pineapple is known for its ability to build and maintain strong bones because of its manganese content, which is needed by the body to build bones and bind tissues.

3. Improve digestion

Bromelain contributes to digestion by disrupting protein, which is why pineapple juice is used in marinated meat, because bromelain helps to soften the meat, and also lowers the inevitable amount of blood sugar level of pineapple sugar content.

4. Protection against macular degeneration

Macular degeneration is the most common cause of vision deficiency in adults and is caused by retinal damage, and the inclusion of pineapple diet can reduce exposure to this disease because pineapple contains betacarotin that is important for eye health.

5. Help with weight control

Pineapple is a naturally dense food, in the sense that it provides a lot of nutritional benefits for a small amount of calories, and these dense foods help to control weight by giving a feeling of satiety without calories, fiber, and a number of essential vitamins and minerals.

id bihi mohamed


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