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Benefits of pistachio heart friend

Benefits of pistachio heart friend

Pistachio contains carbohydrates , proteins , fats , fiber , folate and many minerals ( phosphorus , potassium , calcium , iron , magnesium , zinc ,iron , manganese, copper ) as well as vitamins important for the health of the body.

  • Depends pistachio raw ( unsalted or local) is more beneficial to the body so that more contain the elements necessary health for the others with the rest of the nuts ( cashew , hazelnuts , almonds , chestnuts, etc.) depends pistachios low calorie
  • The biggest health benefits of corruption that of nuts friendship to where noted by researchers that pistachio lowers bad cholesterol in the blood also contains antioxidants and fatty considered excellent for cardiovascular health
  • Pistachios are considered the most important option for those who follow a diet because it is low in calories and high in protein
  • Reduces the risk of developing yellow spots disease in the elderly as it contains antioxidants such as lutein
  • The fat and phosphorus contained in pistachios are considered to be one of the most important substances that help nourish brain cells and develop its ability to learn and prevent age diseases
  • Dietary fiber in pistachios is one of the most important substances that help facilitate the work of the digestive system methods
  • Antioxidants in pistachios free radicals that cause diseases such as cancer and heart disease
  • Pistachio is good for diabetics as it controls the stability of blood sugar levels
  • It supplies iron to the blood and is good for people with anemia

Information about pistachios :

Pistachio Halabi is one of the oldest liqueur with common use in the world as confirmed by archaeological research back in its origin to Asia, especially Iraq Iran and Syria the fruit of pistachio be between two hard shells, a large fruit is available this fruit throughout the year and is not seasonal, currently available in the markets in different forms

id bihi mohamed


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