The benefits of spinach is a whole basket of food belonging to the sugar beetroot family, which is delicious in taste it is believed that the oldest mention of spinach was in Iran, spinach leaves are eaten fresh where they are added to salads and they are served as soup with meat next to rice and make delicious spinach pies .
The right way to cook spinach:
Researchers at Linköping University point out that cutting spinach and mixing it with milk or milk, helps significantly to release the important and powerful nutrient known as lutein, which reduces the risk of heart attacks and prevents fibrosis of the eye, and the researchers pointed out that not exposing cooked spinach to high temperatures while cooking it also increases the acquisition of lutein.
Studies have also indicated that the best way to cook spinach is to serve it as a salad with curd with some additives such as olive oil, which makes it a delicious side dish or in this way with cheese.
What are the benefits of spinach?
- Spinach is essential for the whole body as it transfers oxygen to every cell in it, maintains brain function, improves memory and helps develop learning ability
- A package of spinach contains many nutritional elements such as vitamins, salts, minerals, protein, antioxidants, all of which contribute to healthy body building
- Spinach is one of the best sources of fiber, potassium, especially in diets
- Prevent the body high power and a large amount of iron and low in calories
- Magnesium contained in spinach strengthens muscles and nervous system
- Regulates heart rate and helps lower high blood pressure
- Controls blood sugar levels in the body
- Folate acid keeps blood vessels healthy and activates their work
- Spinach strengthens white blood cells the body's most important line of Defense for its vitamin A content
- Protects the retina from damage with age
- It is considered a natural medicine for the digestive system and its diseases, it soothes stomach pain and treats cases of indigestion and severe constipation
- It builds the body's tissues and regenerates its cells, which prevents the formation of free radicals that cause various cancers, especially the colon