The benefits of golden sunflower oil, light and healthy are great because it has a high content of vitamin E than other vegetable oils.
Naturally extracted from sunflower seeds, the oil exudes an unobtrusive flavor. Like other vegetable oils, it is cholesterol-free, low in saturated fat, and rich in monounsaturated fats. It is particularly rich in vitamin E, fats, omega-6 and what makes it a healthy choice.
Specialists advise on the importance of using a mixture of oils, not to be afraid to try various oils, such as olive oil, mustard, soy, sesame, or even ground nuts oils for different meals, and the need to switch used oils regularly to get a good mix of unsaturated and monounsaturated fats for the right ratio.
Sunflower oil is known as the best oil for frying, as well as many health benefits, which many may not know:
1. Promotes heart health
Sunflower oil contains more than 80% of monounsaturated fats, which makes it good for the heart, and because of its large fat content this oil helps maintain balance in the body, and it helps to control cholesterol levels, because it does not contain any saturated fats.
2. Good for skin
Sunflower oil is rich in vitamin A and E helps promote healthy skin, these vitamins as antioxidants, help in the regeneration of skin cells are getting rid of acne caused by bacteria.
Sunflower oil is light and non-greasy, so it is easily absorbed by the skin without closing pores. It also acts as a natural moisturizer and helps deal with dry and sensitive skin.
3. Boosts energy
While saturated fats make a person feel lethargic, trans fats give him Energy. It helps release glycogen into the bloodstream from the liver, and glycogen is a type of sugar that gives a rapid energy boost.
4. Gives beauty to hair
Sunflower oil helps soften, dry and curly hair, gives it a beautiful shine, its texture is light and acts as a moisturizer. Can be massaged on the scalp once a week for soft and silky.
Sunflower oil, protects hair from womenand is often used to treat it because of its richness in Gamma-Alpha-Linolenic Acid.
5. Strengthens immunity
Sunflower oil is rich in antioxidants and strengthens cell membranes that make it harder for bacteria and viruses that enter the body. This oil also contains protein that helps build and repair tissues and various enzymes required to function healthily.
6. Improves digestion
There can be no knowledge that cooking oil can be behind digestion problems, healthy cooking oil is one of the richest oils with monounsaturated fats, it is light, easy to digest and more absorbed by the digestive system, it also has mild laxative properties that can help protect against constipation.